Lumbar cushions have appeared on the market a couple of years ago and have quickly become extremely popular among customers all across the globe. This is not surprising as various diseases connected with lumbar are not rare. Therefore, many people consider purchasing these products as a preventative treatment. And as not everyone has enough time and strength for exercising, gymnastics, or other activities that help to solve lower back-related illnesses, the majority of such support pillows are destined for success.

What Is Lumbar Pillow?

Lumbar pain or a so-called backache is a well-known thing for those people, who lead a sedentary way of life and are not very active. For instance, it is a wide-spread problem for drivers, IT- specialists, and others, the work specificity of whom supposes regular sitting in front of a computer in a half-bent position. All this is only one, but the most popular risk factor for the development of some back illnesses.

To the joy of manufacturers, the customers’ feedbacks are very positive, which is not surprising, as they offer a wide range of beneficial features that cope with users’ health issues. The main task of such a product is keeping the natural spinal curvature in lumbar that is ruined when sitting in a usual chair and causes defection of a normal spine work. Along with the support, it helps to relax the lower part of the spine, due to which a person feels more comfortable.

It should also be mentioned that support of the right lordosis is not everything a back needs for health. For the right digestion, it requires regular physical activities for the supply of a necessary quantity of important components – balanced meals, etc. Remember, none of the existing cushions in the world can substitute for that. It is just a secondary accessory that is designed to increase comfort and support. Nonetheless, under no circumstances, it will save anyone from osteochondrosis.

Top Lumbar Pillows – Price Comparison

Lumbar Pillow Back Pain Support - Seat Cushion For Car or Office Chair | Memory Foam, Lower Back Pain Relief, Improve Your Posture, Protect & Soothe Your Back| Adjustable Extender Strap, Velvet GreyZIRAKIBuy on Amazon
Buy on Amazon
Buy on Amazon
Vremi Premium Memory Foam Lumbar Support Pillow - Chair Cushion for Lower Back Pain - Best Office Home Gaming Computer Desk and Car Chair with Adjustable Dual Straps for Work or Travel - BlackVremiBuy on Amazon
Buy on Amazon
Buy on Amazon
Buy on Amazon
Buy on Amazon
Buy on Amazon
Buy on Amazon
Buy on Amazon
Vremi Premium Memory Foam Lumbar Support Pillow - Chair Cushion for Lower Back Pain - Best Office Home Gaming Computer Desk and Car Chair with Adjustable Dual Straps for Work or Travel - BlackVremiBuy on Amazon
Everlasting Comfort The Original Lumbar Support Pillow - Improves Posture, Promotes Back Pain Relief - Superior Office Chair Back Support for Gaming and Desk Chairs - Lumbar Pillow for Car, CouchEverlasting ComfortBuy on Amazon
TravelMate Large Medium-Firm Wellness Seat Cushion - 17 x 13 x 3 inchesTravelMateBuy on Amazon
LOVEHOME Lumbar Support Pillow for Chair and Car, Back Support for Office Chair Memory Foam Cushion with Mesh Cover for Back Pain Relief - BlackLOVEHOMEBuy on Amazon

Who Should Use Lumbar Pillows?

The items of this particular category are recommended for purchasing and consequently, using to those, who spend a lot of time in sitting positions to avoid muscle tension. Additionally, they are a perfect preventative measure from painful feelings in a lumbar part when speaking of osteochondrosis and its manifestations. It also deals greatly with the prevention of muscles disbalance in the spine for those with scoliosis as well as rehabilitation after injuries and illnesses of a lumbar column. Finally, such devices can be and should be used for preventative measures of back problems along with combination therapy of problems related to a spine.

Are You Leading a Sedentary Lifestyle?

If you spend a great deal of time sitting in front of a computer or driving a car, then a risk of lumbar and back pain is very big. To avoid it, a great number of people, started using a simple roller that is put behind the back. However, this thing doesn’t work much and is not very effective, as a usual roller can’t provide necessary body support, leading to discomfort, instead of benefits. Therefore, the best option would be a special lumbar pillow.

Thanks to such a product that is firmly fixed at the back of a seat or a chair, one can ensure not only super comfortable but also protect the spine from microtrauma or disks displacement in case of hard braking or long hours in an office. Apart from that, such cushions are simply a must-have in the event of serious back problems.

Major Grounds For Purchasing

Such cushions are recommended for purchasing to those, who suffer from:

  • Chronic radiculitis.
  • Osteochondrosis.
  • A hernia or protrusion.
  • A backache.
  • The curvature of the spine.

Furthermore, such ergonomic orthopedic items are simply irreplaceable in such a process as rehabilitation after surgeries on a back. They are also highly recommended for buying to those people, who suffer from discomfort and pain feelings of tensed back muscles.

Speaking of side effects, it would be interesting to know that there are none of them, except for allergic reaction to certain fillers or covers.

Filler Materials

When producing these items, manufacturers mainly use standard materials:

  • Latex – it keeps its primary shape for a long time and perfectly supports the spine. Moreover, this material is considered to be one of the most breathable ones. That’s why the back will always be well ventilated.
  • Polyester- it is a budget-friendly analog of latex. Despite its low price, this material has a wide range of benefits on offer. To name just a few: an opportunity to customize the product as per personal needs regarding height and volume, the consistency has anti-bacterial features, hypoallergenic, etc.
  • Gel- this particular material is ideal in terms of distributing pressure and cooling the body.
  • Buckwheat – buckwheat hulls are regarded as one of the best fillers. It is very breathable and doesn’t make a person overheat or sweat. And then, buckwheat is also hypoallergenic which is good for asthma and allergy sufferers. It keeps its shape in perfect condition for several years.
  • Memory foam – it has dozens of beneficial qualities, therefore it is considered to be the best filler ever.

When researching a pillow market, you will also come across inflatable models. It is important to understand that they don’t have or hardly have orthopedic features. Their only pro is a low price.

Money Matter

The value of the matter depends primarily on a product’s size, filler, cover, features, and of course, manufacturer. Even though a number of companies that deal with the production of these accessories are big enough, there are still very few of them that can be relied on and satisfied with. The list can also include certain massage versions, but they are pricier and are recommended for disease prevention. Of course, it can be bought for less. The most significant point here is to check the quality of an accessory and make sure it is capable of delivering the right level of comfort.

How To Make The Right Final Choice?

First of all, it is required to test the model you are willing to purchase. For this, it is more than enough to sit with it behind the back for 10 minutes. With that in mind, it should not hinder movements or cause discomfort. Additionally:

  • An accessory should not be too soft or too firm. It is always better to opt for models with a soft aroma effect. Thanks to this, a spine will be supported in an optimal position.
  • A cover should be produced of natural, breathable material. Leather or synthetic inventions tend to overheat especially in the summertime that can cause skin issues.
  • For those who suffer from sharp back pain, we do highly-advise to buy devices in the shape of an arching rectangular.
  • The height of a cushion should be chosen on the assumption of a width of shoulders. The standard one is usually 10-13 cm. However, many people claim that items with a height of 7-10 cm are more comfortable.
  • The shape should correspond physiological peculiarities of a user’s body.

Summarizing all this information, it should be underlined that such parameters as size and firmness do not influence orthopedic features. That’s exactly why these characteristics are chosen by personal needs. Finally, when using such an accessory for the very first time, it might seem a bit uncomfortable- as if it aches the back along with lower ribs. Herewith, one should also take into account the following – due to such an item, a user’s posture changes that might cause a little inconvenience. But be sure, within 2-3 days of usage, the body will completely get used to the right positioning.

Worth Purchasing Models

#1 LoveHome Memory Foam Lumbar Support Back Cushion

[amazon_link asins=’B00D5J7SL2′ template=’BIG-NEWProductAd’ store=’pregilycom-20′ marketplace=’US’ link_id=’132461ac-9c09-11e8-8dab-fd34c69608b8′]

Are you searching for the best support for many hours? Well, then this model might be the one you are looking for! This small lumbar pillow can boast of an ergonomic design that fits a spine curve just perfectly. It easily contours to the shape of a back, relieving tension, pain, or fatigue of the lumbar. It is filled with memory foam that is considered to be the best material for products in this category. It is capable of keeping proper spine alignment as well as ensuring support in the lower part of a back. Thanks to these beneficial features, one feels comfortable, healthy, and confident in the right posture. This cushion is highly-recommended for buying not only because of its thousands of positive feedbacks and reviews but also because chiropractors advise it too. The device has been tested by specialists, having demonstrated excellent outcomes. Furthermore, it includes such pros as breathability, durability, anti-bacterial, and anti-sweating features, hypoallergenic, the variety of colors, easily removable and washable cover, no unpleasant smell or odor, etc. It can be used everywhere, be it sitting on a chair, armchair, lying in bed, driving a car, relaxing on a sofa, etc. Summing up all these benefits, one can conclude that it is ideal for those, who suffer from back pain due to sitting for long hours, e.g., taxi drivers, office clerks, game players, etc. All these positive aspects sound too good. So, are there any negative points about it? The main con of this product is the availability of only one strap that is not enough to keep the cushion in place. Some people claim it to fall forward.

#2 Everlasting Comfort 100% Pure Memory Foam Back Cushion

[amazon_link asins=’B07995B8L1′ template=’BIG-NEWProductAd’ store=’pregilycom-20′ marketplace=’US’ link_id=’51c454af-9c09-11e8-894f-eff7361052a0′]

Unlike the previously mentioned model, this one is a little bit firmer and has two straps to keep the cushion in place. So, if firmness is what you are looking for, then don’t miss a chance to consider this model for the sale price. It is a 100% memory foam lumbar pillow. Its main idea is to relieve chronic pain from muscles, back, etc. Due to the top-notch material, it is more than possible, as it adjusts to the shapes of a body, automatically supporting it and creating the proper posture. What else can people who lead sedentary lifestyles wish for? Thanks to a unique structure, the item can be placed anywhere along the back, be it close to a neck, middle or lower back. It is simply ideal for drivers or those, who have an office job, where they have to sit for a long time without any physical activity. Just place it on a chair or a seat, and you will feel a real difference! Some items of this category have only one strap, but this version has two of them for better securing. In such a way, it stays in a need for you place, being tightly held and not moving around. The manufacturer is 100% sure of customer satisfaction. Therefore, it offers a lifetime replacement guarantee, meaning that if you don’t like it, it can always be returned. Even these are not all benefits it has on offer. It is also hypoallergenic that is efficient for asthma and allergy sufferers. It has a breathable cover that keeps the back dry and cool, which is especially appreciated by people, who tend to sweat or overheat. Finally, it can be used on a wheelchair, car seat, sofa, office chair, armchair, airplane, and any other place. Its rating is 4.6 out of 5 stars with a little con to be mentioned. According to some users, the pillow is too thick, creating the non-natural arch of a spine and consequently, discomfort.

#3 LuxFit Premium Deluxe Lumbar Support Cushion

[amazon_link asins=’B00U7WWLQC’ template=’BIG-NEWProductAd’ store=’pregilycom-20′ marketplace=’US’ link_id=’d1575af1-9c80-11e8-9d5a-9782c5c598fb’]

This particular model designed and produced by the LuxFit guarantees both support and comfort. It is filled with 100% memory foam which molds into the contours of your body, relieving pain, muscles tension, an ache in the lower part of a spine. Additionally, it provides proper spine alignment and correct posture throughout the day. These features play a vital role for those working in offices, taxi drivers, IT specialists, and others. It can be adjusted anywhere thanks to a special elastic strap that would keep it in place. The filler is firm enough, and as it is of top-notch quality, it will never go flat. The microfiber cover is washable, which means no complicated care. In simple words, it is an orthopedically shaped lumbar cushion that is suitable for offices, homes, cars, airplanes, etc. Nonetheless, like every other product, this one has its cons too. It has only one strap, which according to some people doesn’t always keep the pillow in a place.

#4 Memory Foam Back Cushion For Back Relief by Extreme Comforts

[amazon_link asins=’B01K0C90AS’ template=’BIG-NEWProductAd’ store=’pregilycom-20′ marketplace=’US’ link_id=’e49746e9-9c86-11e8-b482-5500426fcccb’]

Why do you need exactly this lumbar cushion from the Xtreme Comforts? Well, to start with it is currently one of the best buys on the market at a reasonable cost. It prevents the back from being in a wrong position when sitting on a chair/ seat for many hours. This helps to relieve backache, by ensuring proper blood circulation, healthy spinal alignment, elimination of pressure points, etc. This particular model is produced of materials of premium quality only. For instance, 100% luxurious memory foam that adjusts to the body shapes, never goes flat, and serves many years, demonstrating excellent performance. Speaking of its cover, it is made of 100% bamboo, making the device hypoallergenic. It is very comfortable and soft to sleep on such a cover, since it is also breathable, which means no sweating and overheating. There is a special zipper that helps to remove the case quickly. It can be washed in a machine with a gentle cycle being turned on. When you get this pillow, it comes with a special protective carry bag that makes it portable. It can be taken to an office to sit on a chair, patio, sofa, computer desk, car, traveling purposes, wheelchair, etc. In simple words, it is ideal for any seat. The item is also equipped with a dual strap that keeps the cushion in place. The company provides a lifetime replacement guarantee. Whether you want to buy it for yourself or make a gift to someone, you will never regret it. As for the negative points, there is only one to be mentioned – by some people it is too hard.

#5 Sweet Relief’s Memory Foam Cushion With Mesh Support

[amazon_link asins=’B01AAZFMS4′ template=’BIG-NEWProductAd’ store=’pregilycom-20′ marketplace=’US’ link_id=’044356df-9c87-11e8-ba0d-31e7510ec658′]

Are you looking for durability and quality? Then, look no further, since this item can offer it all and much more. It is made of top-notch memory foam that provides pain relief, proper spinal alignment, and extreme comfort you have always dreamed of. This cushion has gone through multiple tests to prove it is worth purchasing thanks to the doctor’s recommendations. It maintains good posture, no matter where you are, at home, in the office, on the road, etc. As it is also a multi-purpose product, it can be used not only in the office, in a car, or at home, but also while traveling by plane. This means that there is no need to buy separate products for different purposes, as this one combines them all. It is breathable and unlike many other models, doesn’t have unpleasant smells or odors even when it is new. You may now forget not only about weird smells but also overheating and sweating. Instead, you will feel cool and comfortable all day long. To put it simply, it is an ideal solution for those suffering from backaches that can be preventable. However, the major benefit of this product is that one of its pieces can be used at an office/ home/ work and the other one in a car. It is a 2 in 1 item at a very affordable cost. You can buy it for yourself or make a gift to someone, who would enjoy comfort. All in all, this lumbar support pillow will 100% keep your spine aligned all day long. As for the negative points noticed by the users, we can underline a strap that is poorly made and doesn’t always keep the cushion in a place.

#6 James Decorative Lumbar Pillow

[amazon_link asins=’B07B299VYV’ template=’BIG-NEWProductAd’ store=’pregilycom-20′ marketplace=’US’ link_id=’42d42edb-9c87-11e8-a3b8-254939c99935′]

There are really a lot of decorative lumbar products on the market, but this one is very special due to its available unique designs and benefits. This cushion will make every home look just amazing. It is traditional yet, trendy and stylish at the same time. It is a product with a polycotton case of a golden colour with various Greek patterns and geometric figures. The filler inside is polyester. It is an organic device of a rectangular shape that can be used indoors only. It doesn’t require much care, as it is machine-washable.

#7 MedX lower Back Pain Relief Lumbar Support Pillow

[amazon_link asins=’B01A9QVX7I’ template=’BIG-NEWProductAd’ store=’pregilycom-20′ marketplace=’US’ link_id=’2ef2682f-9c8d-11e8-b0f4-c76c2f842482′]

With this model been created by the MedX, there is now absolutely no need to take pills or damage the body with surgery. It ensures great lumbar support that automatically reduces a backache, no matter whether you are sitting in an office chair, in a car seat, sofa, etc. According to the feedback left by customers, they report it deals just right with both long and short-term pain. This is due to the point that it conforms to your back. At the very beginning, it might seem that it is too firm. Nonetheless, don’t give up, since within just a couple of days you won’t feel its presence anymore. It is like invisible support for the lower back. This device can be used everywhere, e.g., office, car, airplane, home, etc. The manufacturer provides a lifetime warranty, meaning that it can be returned anytime with a guaranteed refund. Finally, it is made of a premium quality material – memory foam. The extended straps hold it tight in a place. All in all, it is an amazing pillow you can purchase for yourself or as a gift to someone. The two major disadvantages are: for some users, it feels too soft, and is not recommended for short people. The rest of the comments and tests have proved it to be worth trying with a general rating of 4.5 out of 5 stars.

#8 FitPlus Premium Deluxe Lumbar Support Cushion

[amazon_link asins=’B01FG8DC5A’ template=’BIG-NEWProductAd’ store=’pregilycom-20′ marketplace=’US’ link_id=’3fc70808-9c8d-11e8-8602-314420739772′]

This is one of the most budget-friendly versions of a pillow in this category. Despite its cheap price, it is of very high quality, being filled with 100% memory foam that contours to the shapes of a body and supports the lumbar part. The main issue about such products is the strap that doesn’t keep the item in its place. However, this is not the case here. It can boast of an extra strap that is elastic and easily adjustable to any chair without exceptions. This may include both small and bigger chairs. Apart from ensuring a user’s support, it also guarantees comfort for the whole day that so important for people leading sedentary lifestyles. The cover is washable and very soft which makes it pleasant to the touch and skin. The cushion is of a medium firmness which is ideal for those, suffering from back pain. Speaking of the minuses, we can emphasize only one but a fairly big one – it is not very suitable for tall people since it doesn’t fit correctly behind them. Therefore, make sure, you know the exact size of a product before investing in it.

#9 ZIRAKI 5 in 1 Memory Foam Cushion

[amazon_link asins=’B01J6S9I6S’ template=’BIG-NEWProductAd’ store=’pregilycom-20′ marketplace=’US’ link_id=’66346b03-52fc-4ba8-93e9-6b46eba50504′]

This is currently one of the most superior lumbar support items for wheelchair use. It was designed and manufactured with a purpose to relieve a backache as well as natural support contours of a body. For this, it is filled with top-notch memory foam that molds to your back and supports it for many long hours. It can also be used by people, working in offices, those who have to drive a car hour long or those, who simply wish to feel comfortable without pain in the lower back. After several months of usage, you will notice your posture been considerably improved, since the spine is aligned and all wrong or harmful positions are excluded. Additionally, due to the cooling gel inside, you will never get hot or sweaty even after hours of sitting in one place. The company makes sure you like the product 100%. If you don’t, there is always an opportunity to return it and get a full refund. It has a convenient handle which makes it portable. It can be taken in long drives, used while watching TV, sitting in front of a computer, etc. As for the cons: it has only one strap which is not enough to keep the item 100% in place. Also, it takes a few days to get used to it.

#10 Coop Home Goods Bamboo Charcoal-Infused Memory Foam Orthopaedic Lumbar Cushion Pillow

[amazon_link asins=’B01BN37DHU’ template=’BIG-NEWProductAd’ store=’pregilycom-20′ marketplace=’US’ link_id=’7a6b1566-9c8d-11e8-a1c2-bd6d0a1a3897′]

If you are dreaming of having a bamboo cushion with a lumbar treatment effect, then this is the best choice you can make. This is an exclusive cushion that is made of memory foam infused with bamboo charcoal. But what does it mean? Well, the manufacturer has done it, so that a product doesn’t get stinky with the time. Also, such a combination keeps the temperature neutral: neither hot nor cold. It is unique when it comes to proper spine alignment, correct posture, and support of a low back. No matter where you are planning to use it: in a car, at home, in an office, on a plane, etc.- it will always demonstrate excellent performance. With this cushion, you have zero chances to sweat or overheat, since the material is breathable and thermoregulating. The cover is soft and machine-washable, meaning almost no care is required – just put in a machine and turn a gentle cycle on. Lots of devices of this category have one major minus – a strap. Well, this model can boast of a large strap with a buckle that tightly keeps the cushion in its place. No more fuss with this feature is guaranteed. The manufacturer provides a five-year warranty and accepts returns within a month after the purchase is done. What about the issues? Those people, who prefer warmth instead of coolness, might not like it. Also, short people might not be satisfied with it due to the size that can feel bulky for them.


Millions of people all over the world spend a lot of time sitting, especially if they are office workers, drivers, or even students. Unfortunately, when sitting regularly and for many hours a day, our health is not getting any better. Nature has created us for movement, but civilization makes us lead a sedentary way of life. Such an uncomfortable for our spine and internal organs position can easily cause different diseases. For example osteochondrosis, scoliosis, lumbar pain, radiculitis, and many others.

But don’t panic! The problem of a not very physically active life can be solved due to special lumbar support things. Such products are usually used under the back, no matter whether it is in a lower or middle part of it. It can quickly and easily make your office chair or a car seat a place with orthopedic qualities. They are specially produced for relieving muscle tension, reduction of a backache, and stopping the pain in the lower back. It is more than possible since it supports lordosis and keeps the right spine alignment all day long.

Such cushions are very easy in usage. They can be quickly fixed to any chair or a seat due to an elastic strap. As soon as you sit, it starts contouring to the shapes of your body, providing both support and comfort at the same time. It can be used all day long, and you may not worry about flattening, sweating, or overheating, as it is made of high-quality breathable materials.

All the above-mentioned models are the top picks of this year. Consequently, having chosen one of them, you will definitely not regret but instead, enjoy using it, noticing a real difference in comfort and health.

Article by Emma Bishop
Article by Emma Bishop
Doctor, gynecologist, and pediatric therapist from California
Hello, my name is Emma Bishop. I am a doctor, gynecologist and pediatric therapist from California. Last 10+ years I help women to become mothers and lead the pregnancy process throughout the period. I am a newbie blogger, but hope my maternity tips will be useful for future mothers.
Note: The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of any agency.