Are you a stomach sleeper? Do you often wake up with back, neck, and shoulders pain? Or do you usually wake up in the middle of the night because of an uncomfortable sleeping position? Well, the first and foremost solution to any of these issues is to purchase the right orthopedic pillow!

What Is An Orthopedic Stomach Sleeper Pillow?

The main idea of every top-notch orthopedic cushion for stomach sleepers is to support the spine in the anatomically correct position when sleeping. Under no circumstances should it be a “straight” posture like many people think. A spine has its curves, and an attempt to straighten them won’t lead to anything good. It can be compared to sleeping on the floor or on a bed without a mattress. This is not comfortable, isn’t it? It should also be known that a quality orthopedic pillow aimed at stomach sleepers is usually firmer compared to a traditional one. But it would be interesting to know that despite such a feature, it is very comfortable to sleep on it.

Universal appeal to cushions filled with flocks, wool or other different artificial fillers like polyester and holofiber can at the same time have and not have great orthopedic features. Nonetheless, this doesn’t make them orthopedic products that are aimed at improving a person’s sleep, regardless of whatever kind of sleeper you are.

Furthermore, such pillows help users to get rid of the following bothering problems:

  1. Insomnia
  2. Snoring
  3. Apnea
  4. Difficulties with breathing
  5. Problems with blood circulation
  6. Lumbus pain
  7. Acid reflux
  8. Neck pain
  9. Radiculitis

The list of the issues an orthopedic cushion can deal with is really impressive, isn’t it? Of course, one cross-functional pillow wouldn’t be enough to solve all these troubles. That’s exactly why there exist several kinds of such a pillow. And each manufacturer does the best to make a reality of the personal vision of an ideal body and head posture during sleep. It consequently means that we, as customers, have a wide range of options to choose from!

How to Choose the Right Pillow for Stomach Sleepers?

Everybody knows how important it is to have a proper rest at night. And without any hesitations, we understand that a good anatomic mattress is not fancy anymore, but a living necessity. Herewith, people somehow often forget about such an important accessory as a pillow. And how wrong it is!

Have you ever thought of buying a car with three wheels without the possibility to add a fourth one to it? We very much doubt that as in this case a car wouldn’t be able to perform its key functions. The same thing happens when people purchase an anatomic mattress and don’t supply it with a quality pillow. In such a case, you will feel the healthy features of the mattress for only 70-80%. So, how can one opt for a cushion that would provide you and your family a healthy, comfortable, and proper sleep?

Well, the first point that should be paid special attention to is that there don’t exist right or wrong/ bad or good cushions. There are either correctly or wrongly chosen ones. Every person is an individual, and the product that might suit and fit one person can be inappropriate for another one.

The pillows differ according to the shape, height, design, firmness, quality, longevity, warranty guarantee, and type of filler. When choosing all these parameters, one should always keep in mind such criteria as gender, age, the width of shoulders, preferred sleeping position and firmness of a mattress. Now let’s have a close look at all these details.

  1. Shape – cushions can have a traditional shape (square, rectangular, anatomic shape with under the neck roller). If you prefer to sleep on a stomach or one of the sides, then you can search for pillows with rollers of different heights. If you like sleeping on the back, then consider purchasing a classic shape. Square or the so-called four-square cushion is a thing of the past. Specialists claim that the right pillow shouldn’t get under the shoulders. Instead, it should support the head and neck.
  2. Height – are you a side sleeper? In this case, the height of a pillow has to correspond with the width of a shoulder. To know the width of a shoulder use a ruler or a centimeter and measure the piece from the point of a neck bottom to the end of a shoulder. If you are either a back or stomach sleeper, then you should opt for lower items compared to the ones aimed at side sleepers.
  3. Firmness – such a criterion as firmness is determined during sleep. For those, who are used to sleeping on a side, a really firm cushion is recommended, since it greatly supports the head and neck. Those, who feel it more cozy and comfortable to sleep on a back, can opt for an item of medium firmness. And finally, those people who love sleeping on a stomach should go for softer versions.
  4. Fillers and materials are one of the most significant parameters that should be taken into account primarily. The ability of a cushion to support the body depends mainly on these two features. Moreover, the right spine alignment during sleep depends on material and filler. The most superior and quality materials are considered to be latex, memory foam, and anatomic foam. They ensure excellent head support as well as have amazing exploitation characteristics, which automatically mean the durability of a product. Pillows made of flocks, padding polyester, or any other soft filler are NOT that good at supporting the cervical spine, as they tend to wrinkle, flatten, and lose their form. Another negative aspect is that such items are recommended to be changed once in a year, as various allergens and unhealthy organisms can appear there.

We are now sure that you are well-versed and can make the right choice! Nonetheless, don’t neglect the recommendations above, tips, and tricks. Don’t be also afraid of the point that it might take a few nights to get used to a new pillow. After these few nights, you will notice considerable differences: you will wake up well-rested, refreshed and ready to start a new day full of energy and in a good mood!

Note: Additionally, cushions for men should be higher than for women

  1. 8-10 cm are suitable for back sleepers;
  2. 10-13 cm are recommended to back sleepers;
  3. 10-14 cm are advised for side sleepers;
  4. 6-8 cm are ideal for stomach sleepers;
  5. Remember that if a mattress is soft, a cushion should be lower compared to sleep on firmer surfaces;

Best Pillows Stomach Sleepers 2024

Belly Sleep Belly Pillow for Stomach & Back Sleeper - Thin, Flat, & Ergonomic Pillows for Sleeping and Cervical Neck Alignment - Cooling Gel Memory Foam Pillow with Cover - Stomach Sleeper PillowBelly SleepBuy on Amazon
EnduriMed CPAP Pillow - for Side, Back & Stomach Sleepers - HSA FSA Eligible Pillow - CPAP Pillow for Side Sleepers - CPAP Accessories - CPAP Pillows for Side and Back SleepersEnduriMedBuy on Amazon
Back Pain Relief Memory Foam Pillow - Half Moon Bolster Knee Pillow for Side, Back, Stomach Sleepers - Semi Roll Round Lumbar Leg Wedge - Reduce Neck Spine Back Hip Ankle Stress - Organic Cotton CoverBeautifulLifeBuy on Amazon
Buy on Amazon
Buy on Amazon
TruContour Thin Memory Foam Pillow for Stomach Sleepers, Only 3 in Tall, Slim, Flat, Low Profile DesignTruContourBuy on Amazon
Beckham Hotel Collection Bed Pillows Standard / Queen Size Set of 2 - Down Alternative Bedding Gel Cooling Pillow for Back, Stomach or Side SleepersBeckham Hotel CollectionBuy on Amazon
Xtreme Comforts Memory Foam Pillows Made in The USA - Standard Size, Slim Cooling Pillow for Sleeping on Side, Back & Stomach - Firm and Soft Bed PillowsXtreme ComfortsBuy on Amazon
Snuggle-Pedic Adjustable Cooling - Shredded Memory Foam Pillows for Side, Stomach & Back Sleepers - Fluffy or Firm - Keeps Shape - College Dorm Room Essentials for Girls and Guys - QueenSnuggle-PedicBuy on Amazon
TruContour 2.5" Ultra Thin Memory Foam Pillow for Stomach Sleepers, Slim and Flat with Cotton Pillow Case and Storage CaseTruContourBuy on Amazon
HANKEY Orthopedic Memory Foam Cervical Pillow with Breathable Cover for Back, Side & Tummy Sleepers, Ergonomic & Hypoallergenic Contour Bed Pillow - Helps Insomnia, Neck & Shoulder Pain ReliefHANKEYBuy on Amazon
Buy on Amazon
Buy on Amazon
Buy on Amazon
Buy on Amazon
Buy on Amazon
Buy on Amazon
Buy on Amazon
Buy on Amazon


A pillow for stomach sleepers is a wonderful invention that has been making people’s sleep comfortable for many decades. Their preventive and even healthy aspects help with some issues. To name the major advantages:

  1. The anatomic shape prevents the spine from deformation as well as reduces the intensity of pain syndrome, and promotes muscles tension;
  2. Decreases clinical display of chronic and acute illnesses, such as, for instance, varicosity, osteochondrosis, and others;
  3. Considerably improves the quality of breathing as well as blood circulation of a brain cord;
  4. Hypoallergenic fillers along with the absence of dust mites allow owners with or without allergies to use the products;
  5. Minimization of snoring gives calm and peaceful sleep for all members of a family;
  6. Perhaps, the only con of this kind of device is the price. A healthy pillow differs from the usual one due to a higher price. However, don’t forget that a nice sleep should be valued and highly-prized!

Top Picks 2024: The Best Stomach Pillows Ever!

#1 eLuxurySupply I Am a Stomach Sleeper

"I Am a Stomach Sleeper"

Filling: Lux-Loft NeverFlat Fiber Filling
Density: Soft/Medium
Weight: 17oz
+ Premium Cluster Fiber + Simply Wash, Fluff, & Restore + Ultimate Comfort
eLuxury (

Supportive and fluffy pillow from eLuxurySupply is considered to be the best overall product, as it was specially designed to stomach sleepers. So what are its advantages? Why is it so popular worldwide among millions of people? Well, at first, it provides the support for a head and neck due to its soft/medium firmness. Second of all, sleeping on this pillow is extremely comfortable, and the same comfort brings refreshed and energized mornings that are so necessary to start a new day.

  • Cover is made of 100% cotton, meaning that it is easy to take care of it by just washing in a machine
  • 100% natural materials, so it feels nice to the touch and soft to the skin. No worry about itching or scratching thanks to such top-notch material
  • Fibers that never flatten even after multiple washing processes. After washing, simply fluff it and it will be like new. It can also be dried in a machine
  • The only little minus noticed by users is the softness. For some stomach sleepers, it is way too soft. But this can also depend on a person's weight that should always be taken into account when buying such a product. Its price is not high, and it is worth giving a try. You will definitely not regret!

#2 Xtreme Comforts Shredded Memory Foam Bamboo

#1 The Best Bed Pillow by WIRECUTTER

Filling: Memory foam
Density: Soft/Medium
Size: Standard
+ Ultra deluxe premium quality shredded memory foam + Hypoallergenic + Dust mite resistant & machine washable
Xtreme Comforts (

This Shredded Memory Foam Pillow would be perfect for stomach sleepers who suffer from allergies. Made of a hypoallergenic memory foam bamboo material is ideal for allergy sufferers. #1 TOP-rated among people, who like to sleep on a belly. Great pregnancy pillow for stomach sleepers, since it provides the right support needed for future mothers.

  • The highest quality materials will never become flat or lump. The pillow keeps its original shape even after washing in a machine
  • Easily contours to the shapes of a body, supporting the head and neck. It is the pillow for stomach and side sleepers too as it can be maneuvered and molded for any comfortable position
  • Reduces such unpleasant issues as insomnia, migraines, neck and back pain, muscles tensions, snoring and many others
  • 6-year warranty
  • Money back: free 1-month return policy
  • USA Made
  • Continuing its positive effects, we should also underline such a pro as coolness. Thanks to a micro-vented flow technology, the pillow is breathable, meaning that the air circulates regulating the temperature. Simply built for support, comfort, and longevity! The only negative issue about it is the smell when new and opened from the package. It evaporates within a couple of hours, so nothing to worry about! 100% worth buying!

    #3 Leachco Snoogle Total Body

    [amazon_link asins=’B0000635WI’ template=’BIG-NEWProductAd’ store=’pregilycom-20′ marketplace=’US’ link_id=’93209676-9e3d-11e8-88c6-2904af902a59′]

    This is one of the most superior pregnancy pillows for stomach sleepers and here are the reasons why. It is very flexible, which is extremely important for pregnant ladies. It supports not only the belly but also the back, neck, hips, and head, relieving the muscle tension and possible pain from a growing belly. Due to the soft, yet supportive materials it is made of, one can manipulate it in every possible and impossible way, creating the most comfortable shape for a body. Its cover is removable and can be easily and quickly washed in a machine. Additionally to that, it has a horseshoe shape, which means that it can be placed in literally any position. For example, between knees, behind the back, around the belly, etc. No matter how tall or short you are, it fits absolutely everyone! Apart from an exclusive design, it also comes in different colors which is a nice benefit for women. Be sure, that this model from Leachco will contour every edge of your body from head to toes. It can be used not only when sleeping but also relaxing and resting in front of a TV, when reading, knitting, etc. To put it simply, it is an excellent option for those women who are pregnant stomach sleepers! The price is a good investment in the nearest couple of years! It has a fairly high rating among users (4.4 out of 5), but there are some minuses to know. According to some people, it is hard to put the cover back when it is washed. Also, very few people claim it doesn’t provide a neck support. Nonetheless, the majority of reviews and feedback are very positive, meaning that it is worth purchasing without a shadow of a doubt! In case you are not satisfied with it, there is always money-back guarantee from the manufacturer! We are sure you will enjoy it a lot!

    #4 The Pancake

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    This model from the Pancake company is famous thanks to its ability to adjust to the contours of a body as well as customize the height. With this item, you can forget about the head and neck pain as well as discomfort during the night. It consists of a six-layer adjustable height pillow that will suit absolutely every stomach and side sleeper. Each of the pancakes has another extra six soft inner layers, choosing a number, a person can get the perfect height. Apart from that, it is made of premium quality materials, e.g., the cover is manufactured of 100% cotton which makes it nice to the touch and pleasant to feel. Furthermore, it is hypoallergenic, and the case has a zipper, making it easy to open or remove for washing purposes. This product is highly-advised to any member of a family from young to old, even though everyone has preferable sleeping positions. It is the pillow for stomach and side sleepers as well as back ones. The manufacturer did the best to create a luxurious cushion, produced with only quality materials, making the pillow durable. Its current price isn’t cheap, but we can say that it is worth every penny. As for the cons stated by the users, we can name the following: some people claim that after about a year of usage, the item doesn’t demonstrate the excellent performance as at the very beginning. Nonetheless, the cushion is highly-rated and is often called a godsend. Obviously recommended for purchasing!

    #5 Downlite Extra Soft Down

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    If you are into really thin pillows, then consider purchasing this model from the Downlite brand. In case, you really like flat cushions so that to feel the mattress, then you won’t find a better option. It can be super thin, yet when fluffed up it gets a soft/ medium firmness. It is simply an ideal solution for stomach sleepers who love to dive into the softness of a pillow. The price is more than affordable and is great for newbies in this industry. For reasonable money, they can try what will suit them the most. Inside, there are duck feathers, making it look plush. It is machine-washable, so not much care is required. Furthermore, even-even though it has duck feathers inside, it is hypoallergenic, which means suitable for everyone. Made in the US with a good warranty from the manufacturer. Unlike many other models from different companies that come in one size only, this model comes in three: standard, king, and queen. So, everyone can select the size he/she needs. Another important plus is a high rating (4.6 out of 5) from users as well as tons of positive feedback. But, of course, like any other product, this one has its downside too. According to some people, it is pretty hard to fluff the pillow. All in all, the cushion is one of the top picks by customers all across the globe, claiming it to be heaven-sent.

    #6 Sleephi Collection Microfiber

    [amazon_link asins=’B01JMKRS0I’ template=’BIG-NEWProductAd’ store=’pregilycom-20′ marketplace=’US’ link_id=’e4f6c028-9e3d-11e8-a44e-9bf9b65651e8′]

    Do you love to sleep on a stomach and suffer from neck/ back pain? Well, we have a solution for you! This particular model from Sleephi is ideal thanks to its unusual design. It is flat in the middle but puffier on the sides, which automatically helps to keep the spine straight, reducing pain. It is additionally hypoallergenic and dust mite resistant. This model would suit perfectly those people, who mainly sleep on a belly as well as one of the sides. Also, it is great for those, who like to cuddle at night. The manufacturer has been working in this sphere since 1885, designing and producing only quality and exclusive products. So, having a cushion from such a brand is a real godsend. Even though the pillow is soft, it provides great support for the neck. Its main mission is to improve an owner’s sleep, so don’t hesitate to buy it now to experience a real difference of a comfortable night’s sleep without pain and waking up. Energized and refreshed mornings are guaranteed. It is available in two sizes, to be exact: standard and king so that you can opt for the one you like more. But what about its downsides? Are there any? The rating of this item is very high, yet there are a few cons to be noticed: it is not suitable for short people as the head doesn’t reach the center of a cushion. And second of all, some users have found it to be heavy. To sum up, this Sleepy pillow is honestly worth trying for a good night’s sleep and as a miracle for back and neck issues.

    #7 Newpoint 100 Percent Cotton Body

    [amazon_link asins=’B001TH8M8K’ template=’BIG-NEWProductAd’ store=’pregilycom-20′ marketplace=’US’ link_id=’097df231-9e3e-11e8-8647-63462f68cc6b’]

    This is one of the best-buys among stomach sleepers all across the globe. It is also considered to be one of the highest-rated and the pillow for stomach sleepers. And here are the main grounds why. It is large, hence is capable of supporting the whole body which is so important for future moms, especially during the last months of pregnancy. However, not only pregnant women can benefit from it but everyone who would like to have a comfortable night’s sleep, during which the whole body will be supported, reducing pain and improving sleep. Its cover is made of 100% cotton which means it is easily washable. The cushion is filled with hypoallergenic polyester. This model from the Newpoint can be maneuvered in any nice for your position. Just place the pillow and lie with it lengthwise for extreme coziness and “hugs”. The product is recommended for maternity purposes as well as for those, who wish to have full-body comfort when resting, sleeping, or simply relaxing. It is affordable and will serve many years, which makes it an awesome investment in the future. Its rating is fairly high, to be precise 4.4 stars out of 5 and the majority of the feedback and reviews are positive. However, there are cons too. By some feedback, with the time the cushion gets hot, making it impossible to sleep on it. Other people state that within a few months, the item gets a hole in the middle with the filler being on the sides. The majority of users claim it to be a quality product, giving it all 5 stars!

    #8 Ultra Slim Sleeper Memory Foam Pillow by DC Labs

    [amazon_link asins=’B012BADRZG’ template=’BIG-NEWProductAd’ store=’pregilycom-20′ marketplace=’US’ link_id=’2808176a-9e3e-11e8-829c-21afdfba94b1′]

    This is perhaps the thinnest pillow for a stomach sleeper. For those, who wish to almost not fill the cushion, this is the greatest option they can find on the market. It is about 2 inches tall and is made of premium quality memory foam material that has the feature to contour easily and quickly to the shapes of a body. So whenever you change a position, a cushion will contour to your new curves, supporting the head and neck. Pay attention to the fact that the head will barely be above the mattress, as the pillow is really thin. It is also suitable for those, who adore sleeping with an arm under the head. They simply can’t wish for anything better. Even though this is a thin model, it is still extremely comfortable for the majority of people who purchase it. Apart from its top-notch materials, it can also boast hypoallergenic features, resistance to dust mites, and anti-microbial characteristics. What else can be better than that? Another beneficial parameter is availability. It can be purchased in online stores and platforms as well as physical malls. If you order it online and are not satisfied with some things, it is always possible to return it and get a money-back guarantee. In case you purchase it in a store, you have a chance to try and test it. It has a high rating of 4.4 stars out of 5 as well as super positive feedback and reviews with very few people being not completely satisfied with it. Speaking of its minuses, we should note that as per some users, the pillow is heavy despite its thin feature. This is the only con mentioned in several negative reviews. Therefore, if you are a stomach sleeper, don’t hesitate to purchase it to enjoy a comfortable night’s sleep.

    #9 Slim Sleeper Memory Foam by DC Labs

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    When searching for a stomach sleeper pillow, it is important to understand that it shouldn’t lift the head too high. It is the main idea of each pillow aimed at stomach sleepers. And this cushion from DC labs offers this feature and much more. First of all, it keeps the spine’s alignment straight with the head remaining at the right angle. In such a way, all neck and back pain will considerably be reduced. This product will never make you wake up dozens of times during the night because of discomfort or ache in different parts of the body. Instead, you will be well-rested and refreshed in the morning, hence ready to start a new wonderful day in a good mood. Moreover, the item is made of memory foam, which is considered to be the material among all existing ones, as it contours to the shapes of a body and supports it professionally. Additionally, it is a material that doesn’t flatten with time even after being washed. It is of a perfect size for sleeping on a belly, it gives firm enough support and is hypoallergenic which is important for people who suffer from allergies. More positive points to add: it is very durable, has a good warranty from the manufacturer, a money-back guarantee is offered if not satisfied with something, a fully washable cover, and an anti-microbial foam core. It comes at more than an affordable cost for absolutely everyone. It has a high rating and is in great demand all over the world. Like every other product mentioned above, this one has its cons too. For instance, some users note that the firmness is too firm for them, making it uncomfortable for sleeping. This is the only minus; the rest is very positive.

    #10 Extra Soft Down Pillow by Exceptional Sheets

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    It would be a great option for all stomach sleepers, who like down pillows. It is produced in the US of white goose-down filling. At the first glance, one might think that a cushion looks thick, which means uncomfortable for sleeping on a belly. However, it is not like that, because the filling allows a person to position the head perfectly in line with the spine. The product is easy to take care of and can be fully washed in a machine. It can also be bought in 2 different sizes: queen and standard one to match personal preferences and needs. One more benefit is that it is hypoallergenic and dust mite resistant. The manufacturer guarantees 100% satisfaction. If you are not happy with some aspects of an item, you can return it within 30 days and get the money back 100%. Its price is more than average yet is worth every penny. The rating is also very high, meaning that people haven’t regretted making such an investment for the future. As for the disadvantages, then we should first of all mention that there are very few negative reviews and feedback related to this model. Among the cons, we have found: the product is smaller than the standard sized one as it is claimed by the manufacturer. One more minus is the softness, which is not liked by some users. The rest of the comments are very positive, highlighting the product’s smoothness, quality, longevity, and comfort. And describing it as the pillow of the dreams! So, if this is exactly what you are looking for and wish to experience, then don’t lose a chance to buy right now!

    Final words

    From the very first glance, it might seem that orthopedic pillows for stomach sleepers are important and needed only for those people, who have certain problems with health. This is not exactly the truth. The point is that such products serve not only as a good method of correcting health issues but also as preventive measures. And the most vital idea is that you will finally have a sweet sleep during the whole night without waking up.

    Indeed, at the very beginning of usage, such a cushion might seem to be weird and perhaps, even uncomfortable. However, within less than a week, you will get used to it and start feeling a difference. We 100% guarantee you will not want to change it for any other cushion because your body will finally have an opportunity to relax and restfully and properly.

    All in all, if you have finally decided to take good care of personal sleep quality, the first thing to be bought should be, of course, a pillow of premium quality. It does require an additional investment, but it is not as big as many people think. Summarizing all the above-mentioned information, one can say that an orthopedic cushion for stomach sleepers is not just some bedclothes, but a profitable investment in personal health!

    Article by Emma Bishop
    Article by Emma Bishop
    Doctor, gynecologist, and pediatric therapist from California
    Hello, my name is Emma Bishop. I am a doctor, gynecologist and pediatric therapist from California. Last 10+ years I help women to become mothers and lead the pregnancy process throughout the period. I am a newbie blogger, but hope my maternity tips will be useful for future mothers.
    Note: The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of any agency.